Carlyn Rosenblum, MS, RD, CDN, CLC, gives us professional insight on how to go about balancing hormones naturally, with food for a healthier body physically. Whether you’re planning to try for a baby or not, having your hormones balanced, naturally, as a woman, affects your blood sugar levels, your natural cycles, your mineral levels and more. Read on how to keep hormones in check before your period, while menstruating, and what to eat for fertility, a natural cycle, and perhaps which nutrients you could be deficient in, in relation to PPD.