Stress is virtually inevitable. Here’s a few techniques to help, including acupressure points, daily habits, and reminders of how to ground ourself.
All tagged health
Getting Sun | The Good + The Bad
We stress over protecting ourselves from the Sun. Is it good for us? Are we overprotecting, or not protecting ourselves enough? Do different skin tones need different levels of protection?
Stretching | The Importance + How + Why
The importance of stretching for our body's to function well, the difference in assisted and independent stretching, when, and how much to do. Stretching specialists explain!