All tagged healthy living
Getting healthy starts with the right intention, but often we commit to too much too fast. Here are a handful of tips to start getting healthier, mentally and physically, and ones you should start off with before moving onto the next batch of goals/changes.
Putting your feet up at the end of the day is one of the best feelings. Did you know that this pose, also emulated in physical therapy and yoga, is biologically good for you! Even important to practice almost everyday! Read up!
Training for sustainable results includes understanding how the body moves and functions internally. This knowledge is acquired through education and experience, not as simple as Instagram posts. Here’s what to look out for when picking a personal trainer [hint: working out includes having scientific knowledge of the body, choose wisely].
