All in Health + Wellness
CBD has incredible natural healing properties. However with both its popularity and novelty, many questions arise. Wether you want to know if it is considered a psychoactive drug or what quality to look out for and how to consume or use it. We have all the questions answered here!
Carlyn Rosenblum, MS, RD, CDN, CLC, gives us professional insight on how to go about balancing hormones naturally, with food for a healthier body physically. Whether you’re planning to try for a baby or not, having your hormones balanced, naturally, as a woman, affects your blood sugar levels, your natural cycles, your mineral levels and more. Read on how to keep hormones in check before your period, while menstruating, and what to eat for fertility, a natural cycle, and perhaps which nutrients you could be deficient in, in relation to PPD.
Taking a deeper look at why we reach for not-so-good-for-us options when we are stressed or emotional. The accountable actions we can take to avoid this, and reflecting on the root causes that might be leading to said craving as well as the blurry line between over-indulging and treating yourself.
Getting healthy starts with the right intention, but often we commit to too much too fast. Here are a handful of tips to start getting healthier, mentally and physically, and ones you should start off with before moving onto the next batch of goals/changes.
We can barely manage to drink our coffee while it’s still hot or our iced drink before the ice melts, let alone remembering to drink water. When we realize we’re thirsty it’s often too late, and we are already playing catchup. Even more so in colder months. Here are some expert tips to stay hydrated ALL year round.
Have a workout schedule that sounds a little like this: Week 1, killing it, Week 2, procrastination, Week 3, might as well eat the box of donuts now, Week 4, OMG have to burn off those calories… Yeah. Not so good. Here’s a REAL, PROFESSIONAL, EASY way to structure a fitness routine that works! Just 3 key, easy, things to practice.
Detoxing is a word many are familiar with, but also a work that gets very lost in translation! We talk to well known and respected Nutritionist Jennifer Hanway to breakdown what actually happens in a detox and how to go about it, to best help our bodies both physically and mentally!
Putting your feet up at the end of the day is one of the best feelings. Did you know that this pose, also emulated in physical therapy and yoga, is biologically good for you! Even important to practice almost everyday! Read up!
Training for sustainable results includes understanding how the body moves and functions internally. This knowledge is acquired through education and experience, not as simple as Instagram posts. Here’s what to look out for when picking a personal trainer [hint: working out includes having scientific knowledge of the body, choose wisely].
We stress over protecting ourselves from the Sun. Is it good for us? Are we overprotecting, or not protecting ourselves enough? Do different skin tones need different levels of protection?
The importance of stretching for our body's to function well, the difference in assisted and independent stretching, when, and how much to do. Stretching specialists explain!
What exactly is happening to your core when you are exercising it.
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