Some of our Favorites to watch out for on Amazon Prime Day!
All in Life + Routine
Things to Do, Say, Think, When Your Day Isn't Going So Well - A.K.A its a Sh*t Day
Coping mechanisms for spiritual, mental, and physical upliftment. Science-backed and holistic ways to recover and turn around a bad day!
Morning Routine
You’re underestimating the power of your morning routine. Consider these things for your AM to guarantee a successful day, week, + mindset for your everyday. Elevate your day to day!
10 Healthy Habits to Start Right Now
Getting healthy starts with the right intention, but often we commit to too much too fast. Here are a handful of tips to start getting healthier, mentally and physically, and ones you should start off with before moving onto the next batch of goals/changes.
Checking In Mid Year With Your Goals
We have a few months left in the year… how are we doing so far with what we thought we would achieve this year? We discuss on how to check in with your goals, and where to take it from there.
The One Minute / One Hour Rule
It’s a never ending list. Some of our to-dos slip through the cracks! Ugh! This could be just the way to navigate it.
Stress Relieving Techniques To Use Throughout the Week
Stress is virtually inevitable. Here’s a few techniques to help, including acupressure points, daily habits, and reminders of how to ground ourself.
Idiot's Guide to Meditation
Meditation is rather buzz worthy. Possibly because we have gotten way to wrapped up in being ‘busy’. It’s a non-members club and is rather calming practice.
Being Spread Too Thin
Saying no is not always the answer, but more so, prioritizing. We discuss how to manage when we are spread too thin, and do not know what to let go of, and what to prioritize.
Being Stuck in a Rut
Being in a rut, having no direction, or having outgrown your life, are all unhealthy. Two experienced and certified coaches help us learn more.